CBD Oil for Insomnia in South Africa | Can Cannabis Aid Sleep?

Various factors, such as stress, anxiety, and chronic pain, can cause insomnia. Tossing and turning in bed all night does not give your body the much-needed rest, leaving you fatigued and yawning the next day. That is why many South Africans turn to CBD oil for insomnia.

CBD oil is increasingly finding itself at the centre of treating these conditions that cause insomnia. Using CBD oil for anxiety, psychosis, and its calming effects helps put the mind and body at ease. This, in turn, enables you to drift off, only to wake up refreshed the following day.

In this article, we will focus on some of our favourite CBD oils for sleeping well from some of the best suppliers in South Africa. We’ve listed several products to help you find the one most suitable for your needs.

CBD For Sleep: Does it Work?

In 2019, a study by The Permanent Journal determined the relationship between CBD oil and sleep. They found that most patients reported a decrease in anxiety within the first month of using CBD oil. About 66.7% of the patients reported having better sleep.

Another study published in 2018 gives evidence of the effectiveness of CBD oil for sleep by alleviating pain. It discusses how cannabinoid-induced analgesia acts upon aching muscles, producing therapeutic results.

CBD for insomnia is especially effective in treating REM (rapid eye movement) sleep disorder in patients with Parkinson’s disease, according to a study published in 2014. It prevents them from acting out their nightmares, facilitating undisturbed sleep.

Possible Risks of Using CBD Sleep Products

If you plan to take CBD for sleep in South Africa, you must be aware of the possible risks. While cannabis is legal for private use in the country, buying any product with a dose higher than 0,0075% of THC is not permitted.

If you use CBD oils for insomnia, you may also start to become dependent on them for sleep. And for some, CBD may even cause more sleepless nights. That is why it is important to closely track how much cannabis oil you ingest and how it affects your sleep pattern.

How To Use CBD Oil for Sleep in South Africa

Ther are a few ways you can get cannabis oil in South Africa for sleep. But before you run to the store, let’s discuss in what forms you can ingest the oil and why each form may be best for you.


There are a few forms in which you can consume CBD oil. The most straightforward way is, of course, ingesting the oil as is. Simply place a few drops under their tongue for 30 to 60 seconds before swallowing.

You can also add the oil to your sleepytime tea, warm milk, or nighttime snack. Either way of drinking the oil is fine, but dropping it under your tongue gives you the most control over the dosage.


If you do take CBD oil capsules for sleep, make sure you don’t take them with your morning vitamins, as it will make you drowsy. Instead, take the pill 20 minutes to two hours before you crawl into bed for maximum efficiency.

Each capsule is formulated differently, so start at a low dosage before amping the capsule milligrams.


Many companies now sell treats with CBD oil in South Africa. Not everyone’s tolerance is the same, and not every gummy is formulated the same, so it’s best to familiarise yourself with new territory.

Wait at least 30 minutes in between sweets or gummies before eating another one and upping your dose. To ensure you know the exact dosages, you can bake some homemade edibles yourself or brew a CBD tea. This way, you have total control over the potency.


If you’d rather stick to the old tried and true, you can just smoke your anti-insomnia cure instead. Some vapes even have juices to help you fall asleep more easily.

Smoking your microdose through a vape is especially helpful if you don’t like the taste of marijuana. Vape juices come in a range of flavours which help mask the earthy flavour of weed.

Best Cannabis Oil in South Africa for Insomnia

It’s advisable to speak to your doctor before you decide how much CBD oil for sleep is essential. This is because these products are available in different sizes and dosages.

The amount of CBD oil to be consumed depends on various factors such as age, the reason for consumption, gender, and underlying medical conditions. Verifying that CBD does not interfere or react with any other medication you might be on is important.

Cannabuddy 600mg Broad Spectrum CBD Sleep Oil

Cannabuddy borad spectrum CBD oil for insomnia

Cannabuddy 600mg broad spectrum CBD oil is designed to help put our bodies and minds in a relaxed state. This gives us the best scenario to get into a deep sleep. Cannabuddys sleep oil contains the naturally occurring terpenes extracted from the cannabis plant. These terpenes are Myrcene and Linalool.

Myrcene has been used in history to help aid sleep and promote a relaxed state, along with these calming and therapeutic effects.

Linalool has been used in traditional medicines for its sedative and anti-epileptic properties. This terpene helps activate our body’s resting state by activating our body’s parasympathetic response, which gives us a relaxed sensation after we have eaten food.


It is recommended not to exceed 20 mg of CBD daily. This product contains 600 mg of broad-spectrum CBD with added terpenes in Myrcene and Linalool to help promote a relaxed mind and body.

  • Take 1 ml (20 drops) daily
  • 1mg CBD per drop
  • Max 20mg daily
  • 600 drops per bottle
  • 2% terpenes

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CBD Gummies 200 mg – Lanceleaf

lanceleaf cbd edibles

The Lanceleaf CBD Gummies are a great way to get the benefits of CBD without the taste of marijuana. The gummies are safe enough to give to children as a sleeping aid, too, as each sweet does not exceed the South African legal limit of 20 mg. However, it is recommended for both children and adults to start with only half a gummy.


It is recommended not to exceed 20 mg of CBD daily. This product contains 200 mg of broad-spectrum CBD gummies that help you relax and sleep better.

  • Take one to two gummies daily
  • 1mg CBD per drop
  • Max 20 mg daily
  • 10 gummies per bottle

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CBD Oil Drops 300 mg CBD – Natural

cbd oil for insomnia elixinol tincture

If you’re looking for a flavoured CBD oil, we recommend Elixinol’s Natural CBD Oil Drops. These drops come in a nutty natural flavour or a pleasant cinnamon and mint variety.

Even if you choose the natural flavour, you can get a less herb-laden taste often associated with full-spectrum oils. The tinctures are obtained using the CO2 extraction method to pull less chlorophyll and give a smoother, more potent flavour.

Note: This oil uses coconut oil, which some people may be allergic to.


This product contains 300 mg of full-spectrum CBD oil. It comes in cinna-mint and natural flavouring.

  • Take 1.5 ml (3 drops) daily
  • 5ml CBD per dropping
  • Max 15 mg daily
  • 600 drops per bottle

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Zootly Jellies Jar – Tropical Fruit (240 mg)

zootlys cbd edibles 240mg

These Zootly Tropical Fruit Jellies are a great way to get a dose of your sleep medication. Many South Africans rave about this tropical-flavoured sweet packed in a jelly cube’s mellowing effects. So, why not try it out for yourself?

Note: This product contains beef gelatin.


This product contains 240 mg of broad-spectrum CBD gummies that pack a more potent punch than their other gummies. It is recommended not to exceed 20 mg of CBD daily.

  • Take one per serving
  • 20 mg CBD per gummy
  • Max 20 mg daily
  • 12 gummies per bottle

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Elixinol Dreams CBD Capsules (Effective 450 mg)

CBD oil for insomnia Elixinol Dreams capsules

If you’re looking for a convenient dose of CBD in vegan form, these Elixinol Dreams CBD Capsules are a perfect solution. With active ingredients of chamomile, ashwagandha, and thiamine working alongside full-spectrum CBD, you’ll float into a dream world in no time.

Ashwagandha is well-known for its stress-busting and anti-inflammatory properties, so you will not only tackle sleep problems but also your overall health.

Note: These capsules are not suitable for children.


This product contains 150 mg of full-spectrum CBD gummies with a unique blend of natural ingredients working in conjunction with CBD to give you a relaxed night’s sleep. It is recommended not to exceed 20 mg of CBD daily.

  • Take one capsule daily
  • 5mg CBD per capsule
  • Max 5 mg daily
  • 30 capsules per bottle
  • Vegan-friendly

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Taste of Cannabis Sleep CBD Oil – Full Spectrum

Taste of Cannabis sleep drops CBD oil for insomnia

Taste of Cannabis Sleep CBD Oil uses the joint powers of essential oils to improve its soothing effects for a peaceful night. These flowers and plants are passionflower, lemon balm, and valerian root.

A few studies have backed the efficiency of these ingredients for anyone struggling with anxiety, insomnia, and stress dating back to ancient Greek and Roman times. Not only that, but they also add a delightful floral flavour alongside the recognisable nutty flavour of CDB oil.

Note: This product is vegetarian-friendly but should not be used by children.


This is a full-spectrum product available in 300 mg and 600 mg. Spray and hold under the tongue for one to two minutes. Wait at least 30 minutes before spraying any more product.

  • Take 10 mg (3 sprays) daily
  • 6 mg CBD per spray (300mg)
  • 2 mg CBD per spray (600mg)
  • Max 20 mg daily (6 sprays)
  • 180+ drops per bottle

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Taste of Cannabis Deep Sleep CBD + CBN Oil

Taste of Cannabis deep sleep isolate CBD oil for insomnia

If you’re looking for the best CBD oil in South Africa, Taste of Cannabis’ Deep Sleep CBD + CBN Oil might be a winner. It has the same properties as the Taste of Cannabis Sleep CBD Oil, but at a higher dose and with a secret ingredient — CBN (Cannabinol).

There is ample evidence of the sedative properties of CBD and CBN (Cannabinol), but this product takes it a step further and adds passion flower, valerian root, and lemon balm.

Note: What does CBN do exactly? Read about the differences between CBG and CBN here.


This is a 300 mg full-spectrum CBD oil mixed with CBN, which can be quite potent. Start with a few sprays under the tongue and wait at least 30 minutes before upping the dosage.

  • Take 10 mg (6 sprays) daily
  • 6 mg CBD per spray
  • Max 20 mg daily (12 sprays)
  • 180+ drops per bottle

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Taste of Cannabis Sleep Vape Bundle

CBD oil for sleep vape bundle

If you prefer to smoke CBD oil, we recommend this Sleep Vape Bundle with an e-cigarette, charger, CBD Vape Cartridge, and a 30 ml full spectrum refill. This is a beneficial pack if you’re new to vaping.

This vape juice is specifically formulated to aid in the case of insomnia and sleepless nights. To use it, simply inhale the vapour a few times until you feel a calming effect wash over you. Store the vape, cartridges, and juice upright in a cool, dark area to ensure the best results.


This product contains 300 to 600 mg of full-spectrum CBD oil. It is recommended not to exceed 20 mg or 600 puffs daily.

  • Max 600 puffs daily
  • The vape cartridge contains 300 mg
  • The 30ml refill contains 600 mg

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FAQs About CBD Oil for Insomnia

Do you have any other questions about CBD for sleep? These answers may help.

What Kind of CBD Oil Helps With Insomnia?

Full-spectrum and broad-spectrum CBD oils or products work the best.

What Is the Best Form of CBD for Insomnia?

There is no best form of CBD for insomnia. Simply what works best for you. You can use it in oil, capsule, or gummy form. Some people prefer to smoke it.

Can CBD Help With Severe Insomnia?

Yes. There have been studies done that suggest regular use of CBD can improve sleep patterns.

Final Thoughts on the Best CBD Oil For Insomnia

There is no harm in resorting to supplements like CBD oil to induce better sleep, provided it is approved by your doctor and sourced from reputed vendors. In some cases, it is known to be safer than over-the-counter drugs usually prescribed for insomnia.

Not only does CBD help you fall asleep, but it also helps you stay asleep for longer. You’re sure to find something on the market whether you’re looking for cannabis oil in Cape Town for insomnia or any other city in South Africa.

Next Read: Have a look at our top-rated CBD oils for anxiety.

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