How To Take CBD Oil in South Africa | Dosage, Uses & Benefits

We can’t deny the growing popularity and fascination behind cannabidiol, better known as CBD. People are itching to find out what CBD is, how it works, what benefits it offers you, and the most crucial question, how safe it is.

CBD is just one of the two main compounds found in marijuana, the other being tetrahydrocannabinol or THC for short.

CBD forms the part of marijuana that stimulates that “feel good” vibe commonly associated with taking marijuana. While its other half, THC, is associated with inducing that psychoactive state that makes you feel “high”.

When used alone, CBD provides many health benefits that researchers are starting to take notice of. It’s also widely available in a variety of products that might just tickle your fancy.

Although some might remain sceptical about the idea of taking CBD, in this article, we’ll be discussing just that. We’re talking about all things CBD and how to find the perfect solution and dosage that’s just right for you.

Benefits of Taking CBD Oil

When it comes to all the health benefits that CBD oil has provided to some of its enthusiasts, the numbers don’t lie. The growing number of research around the different ways that CBD can be incorporated as a natural source of medicine has proven quite effective over the years.

CBD Dropper and Plant

There’s still some doubtfulness around using marijuana as a supplement all on its own, but here are some of the ways that incorporating CBD into your lifestyle could benefit you:


The anti-inflammatory properties inside CBD help lower the levels of sebum that tend to cause acne. It’s best used in face creams and oils that penetrate directly onto the skin.

Anxiety and Depression

Regular doses of CBD oil helps tap into your stimulus brain cells and release serotonin, which allows the release of those anxious spells and increases your mood. This also enables you to deal with the underlying depressive state that sometimes stems from constant states of anxiety.

Drug Withdrawal

It may sound counterintuitive, but CBD’s calming effects have been proven to help with reducing the cravings of tobacco, nicotine and opioid.

The regular use of CBD also helps manage the other withdrawal-related symptoms such as loss of appetite, insomnia, anxiety or depression, and pain.


Glaucoma is commonly associated with older adults because of its high eye pressure component. Although, it’s actually for the people who highly depend on spectacles to see as they typically deal with eye pressure.

If you’re in any of these two categories, then a little CBD oil every day could help reduce this pressure and calm your nerve pain.

CBD Oil Range


Insomnia is sometimes caused by anxiety and lack of proper sleep patterns. Since CBD oil is a natural relaxer, it’s also an excellent remedy for insomnia. CBD oil calms you down and allows your body to form natural sleeping habits when taken regularly.

Muscle and joint pain

CBD oil has anti-inflammatory properties that help with sebaceous glands and offer relief from muscle and joint pain, both internally and externally.

Generously rubbing some CBD oil or cream on your aching joints is sure to give you that sense of relief from whatever physical pain you may be experiencing.

How To Use CBD Oil

There are quite a number of ways to take CBD oil; it simply depends on how adventurous you are when trying new things. Of course, this isn’t an invitation to go wild with the product.

There’s just the more concentrated CBD product that’ll have you feeling the effects of CBD quicker. And then the CBD-infused product that’ll take a bit longer for you to start feeling its impact.

How you use cannabis oil also greatly depends on your innate needs for the product. For instance, if depression or anxiety are the main reasons you’ve sought the help of CBD, then you’re likely going to want something fast and effective. If you’re taking CBD for muscle and joint pains, it probably won’t matter how long it takes the effect to kick in, as long as it does eventually.

Man Holding CBD Dropper

If you don’t have any specific ailment you’re trying to help, or you’re still testing the waters, then maybe ingesting CBD would be a better, safer option to try out. To each their own, as long as you’re making sure that this is the best solution for your needs and you’re taking proper care not to overuse the product.

Here are a few ways that you can familiarise yourself on how to take CBD:


Edibles provide a fun and exciting way to try out CBD because they come in various sweet treats. You can try gummies, chocolates, cookies and brownies, just about anything you can think of. If you’re not a sweet treats kind of person, you could try CBD oil capsules or maybe pour them into your favourite cocktail. They’re also a great shot booster to infuse into that caffeine kick in the morning.

The only mishap about taking edibles is that it’s one of the least effective ways to absorb CBD into your body if you’re looking for a fast-effective method. Because ingested foods take a while to start making their way through your body, the most CBD you could get from edibles is about 30%.

Placing CBD in Tea


The best way to take CBD oil is through vaping because that’s where most of its components get to enter your bloodstream. This is where you have the option to smoke your concentrated CBD oil in a vape pen.

This is the fastest way to start feeling the effects of CBD because, in 10 minutes or so, you would have already absorbed about 30 – 35 % of the CBD.

It’s not an ideal option for traditional non-smokers because smoking does come with its own side effects on your lung tissue. So, it’s best to try this method if you’re already an avid smoker.


Tinctures are a combination of the cannabis plant infused with some form of oil or alcohol. Tinctures are meant to be absorbed by placing a few drops of these blends directly under your tongue. They come in the form of oils, sprays or lozenges.

This is one of the fast effective ways to absorb CBD because your tongue is a capillary-rich area, which allows for quick absorption into the bloodstream. Since you’re absorbing the CBD directly into the bloodstream, it won’t take long before you start to feel its effects.

CBD Infused Lotion


Topicals come in the form of lotions, creams, and rubs applied directly onto the skin. They’re mainly for those who want relief from muscle and joint pains. Although, we’ve seen that topicals are also a great supplement to aid with skin conditions like acne and eczema. Some have also said it works wonders for period pain.

Topicals are usually rubbed directly onto the problem area, so they will work quite effectively in little to no time. Just make sure that you rub the product generously as only a small amount of CBD is infused into the mixture.

CBD Oil Instructions

CBD oil directions depend on your preferred supplement and there’s no one shoe fits all when it comes to CBD instructions. If you’re sceptical about how much CBD to take in a day, then you can try speaking to a medical practitioner for more information on your preferred product.


If you’re taking the capsules, then the dosage instructions on how often to take them are likely to be written on the bottle label. The effects of taking the CBD capsules usually take about 30 minutes, depending on how long your body takes to digest it.

Capsules are also a surefire way to guarantee that you’re taking the exact CBD dosage every time, so if you’re someone who prefers sticking to a routine, then capsules are the safer option.

CBD Infused Gummies


If you’re opting to place a tincture under your tongue, then a maximum of three drops of oil one spritz of the spray is sure to do the trick. Let the blend soak in your mouth for about one to two minutes before swallowing to give your tongue enough time to absorb the CBD.

You should start feeling the effects in about 15  – 30 minutes. The great part about tinctures is that they come in a variety of flavours, so your tongue won’t feel a thing. You can repeat this three times a day for maximum benefits.


If you’re going to be applying the oil directly on your skin or using some form of CBD-infused topical, then you can be as generous as you want. Just make sure you’re intentional in your rubbing and using circular motions to massage the CBD into your skin. It’ll usually take around 30 – 45 minutes before you can feel its effects, but the massage will surely make you feel better.


Edibles are the tricky ones to measure because they give the least amount of effects, and they take the longest to measure. The best way would be to look at the serving size for whatever edible you’re taking or the trial and error method of taking one at a time and see if it has any effect.

Because edibles have to go through your digestive system, it’ll usually take about two hours before you start to feel anything. However, it’s essential to pace yourself with edibles even though they might be fun to take.

CBD Oil Droppers


If you’re opting to smoke the cannabis flower, it might be hard to give an accurate number of how many pulls it’ll take to get you there. But since you’ll feel its effects the quickest in this way, it’ll be easier to give yourself an accurate indicator of what works for you.

If you choose to vape, the directions will likely be on the CBD cartridge. The dosage you take will also depend on the size of your vape pen. It’s hard to determine just how much you need until you’re starting to feel its effects. Then you can begin to pace yourself moving forward.

When To Take CBD Oil

There’s no exact time frame for when to take CBD, but it is recommended that you take your doses either three times a day or in the morning and evening. Of course, there will be those instances that will require a randomised intake, such as a possible anxiety attack, but a general routine doesn’t hurt.

Also, if you’re choosing CBD oil to aid existing medications, it’s best to speak to a doctor before partaking in CBD treatments. CBD has been found to clash with other types of traditional medicines, so it’s always better to be safe than sorry. Consulting your doctor could also help you find a CBD method and brand that works specifically for your needs.

Pouring CBD in Juice

Final Thoughts on How To Take Cannabis Oil

When it comes to taking CBD oil, there’s no shame in getting creative. There’s a variety of different methods and uses to try out, so you’ll never have to feel like you’re missing out. The trial and error phase is the fun part, especially when trying out all those delectable edibles.

As with any new developments in the world of medicine, the research is still ongoing. We, on the other hand, are excited to find out more about all the ways that we can benefit from cannabis oil .

So, if you’re one of those people who still share some doubt on the wonders of the cannabis flower, I hope we’ve managed to convince you otherwise. If you’re already planning on what to buy for your first experiment, do let us know what works for you and what hasn’t. We’re passionate about all things CBD, even if it’s just the conversations.

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